Why am I tired all the time?

They don’t know why though.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

- Honey

- Fruits

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

3. Stop eating late at night

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Red meat

9. Avoid eating carbs early in the day.

- Fish & Poultry

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Cheers!